Services
I have specializations, you have goals. Let’s build the program that’s right for you.
Strength & Conditioning
Everyone has different objectives, and different levels of fitness, strength and flexibility. One size definitely doesn’t fit all. I work to get to know my clients, listen as much as I can, and help give them the tools, and the motivation to meet their goals.
GolfWell
As a certified golf fitness coach, I use evidence-based strength and conditioning strategies to help golfers improve swing consistency, increase power, enhance mobility, and reduce injury risk. Customized training programs are designed to support lower scores, better endurance throughout the round, and a more enjoyable golfing experience.
Sport Specific
Whatever your favourite sport, you need overall conditioning, plus some specific training to help with balance, energy, endurance, technique. I love diving into the quest to improve your skills and performance with you.
AgeWell
Many of my clients are looking to extend their ability to enjoy life, play the sports they love, travel without pain and discomfort, maintain balance and put in all the steps they can. I work with people of all ages, and can develop the program that is right for you, and then help you stick with it.
Online with Sam
Need a chat about an exercise, an injury, a challenge you are running into with your program. Sign up for my on-line coaching, and we can connect from wherever you are, and talk when you need it.
How I Work
ELVT Studio
Private training sessions can be booked with me and conducted at ELVT Studio on Wellington. Each session is $125 an hour, or a package of 10 sessions can be purchased for $1000. There’s ample parking in the immediate neighbourhood and the gym is very well equipped and appointed.
ELVT Studio in Ottawa, ON
Your Location (Ottawa)
For those who have gym facilities at home or access to gym facilities (eg at work, etc) where you would prefer to train, we can work that out easily. My goal will be to try to keep fees about the same, however that might depend somewhat on travel time.
Virtual & Remote
For those who want the ability to have a regular consultation about your program online on by phone, I’m happy to work out an arrangement. If you’re planning a trip or an extended stay away from Ottawa, I’ll build out a program that fits your needs and a fee package that makes sense for that scenario.
Get moving toward your goals.
After a consultation, here’s the next steps.
Everybody’s different, and your path will be too. Whether you’re new or just getting back into practicing your fitness, or you’re hoping to improve your technique— I’m here to work with you to find your most successful route.
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Starting at $120CAD
After we’ve had a chance to talk through a consultation, if you’re unsure about where to start this is where we’ll check where you’re at now to inform your personal program
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Starting at $100CAD
Here’s where I use my expertise to make you a plan, helping you work toward your goals effectively. Your plan is tailor-made for you and your life.
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Here’s where I help you implement your custom program
Starting at $120 in studio and at home, with discounted rates for buying packages over 10 sessions